I subscribe to thegardendiet.com's daily raw inspiration and today's e-mail had what I think is an especially important message. Thought I would share...
"Learning to think positively involves learning to discipline our thoughts. And when we learn to discipline our thoughts, we are not only able to think positively, but we are also able to eat positively! If you can identify a negative thought when it happens, and dismiss it, you are disciplining your mind. We dismiss thoughts all the time unconsciously, - any thought that doesn't make sense. But we can also consciously dismiss thoughts that don't make sense to think because they destroy our mental harmony. And when we develop that habit, we can also dismiss thoughts about eating bad foods. It all starts with the thought! For more details see http://dailyraw.blogspot.com"
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