Tuesday, October 7, 2008

811 Day 2

So far I'm loving 811! It's not as hard as I thought it would be, just EXPENSIVE! I know it will be worth it in the end though. I just need to up my calcium intake meaning more bok choy, broccoli, collards, Chinese cabbage, kale, mustard greens, and okra. I should get some okra in my CSA box tomorrow I hope. I never had it before last week and it's AMMMMAAAZZZZIIINNG!

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All times are US Eastern Time (GMT-5) [change]. The time now is 01:40.

Shortcuts: log food | log meal | log exercise | log water | log fruit and veg | log weight | log body fat % | log meas. | log notes

CALORIE SUMMARY
+ Basal Metabolic Rate*: [view]
+ General Activity*: [view]
+ Extra Activity and Exercise: 0 kcal
± Weight Loss/Gain Goal: 0 kcal
Day Quota: [view]
- Consumed: 1991 kcal
Calories Left: [view]
*Estim/d; may vary for individuals up to ±20% [change].
NUTRITION SUMMARYminimize
Calories:
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 (distribution:
166 kcal from fat (8% of 1990.66150212479)
1670 kcal from carb (84% of 1990.66150212479)
155 kcal from protein (8% of 1990.66150212479)
 8/84/8%)
Total Fat*:
good (less than or equal to 100% daily value)good (less than or equal to 100% daily value) 31%
 Sugars:
there is no official recommended daily value for this nutrientthere is no official recommended daily value for this nutrient 339g
Satur. Fat*:
good (less than or equal to 100% daily value)good (less than or equal to 100% daily value) 14%
 Protein:
there is no official recommended daily value for this nutrientthere is no official recommended daily value for this nutrient 43g
Cholesterol*:
good (less than or equal to 100% daily value)good (less than or equal to 100% daily value) 0%
 Vitamin A**:
good (greater than or equal to 100% daily value)good (greater than or equal to 100% daily value) 1149%
Sodium*:
good (less than or equal to 100% daily value)good (less than or equal to 100% daily value) 61%
 Vitamin C**:
good (greater than or equal to 100% daily value)good (greater than or equal to 100% daily value) 1862%
Total Carb:
there is no official recommended daily value for this nutrientthere is no official recommended daily value for this nutrient 156%
 Calcium**:
low (less than 100% daily value)low (less than 100% daily value) 82%
Fiber**:
good (greater than or equal to 100% daily value)good (greater than or equal to 100% daily value) 272%
 Iron**:
good (greater than or equal to 100% daily value)good (greater than or equal to 100% daily value) 136%
full analysis
NB: All % (excluding distribution) are % daily values (customized) [change].
* Try to limit these nutrients (<= 100% daily value).
** Try to get enough of these nutrients (>= 100% daily value).

FOOD AND MEAL LOG
Descripton/Name Time Summary
breakfast (food) Chard, swiss, raw
36kcal Chard, swiss, raw (4 × 1 leaf [48g]) Calories: 36kcal --------- Tot. Fat: 0g Sat. Fat: 0g --------- Cholest.: 0mg Sodium: 409mg --------- Tot. Carb.: 7g Fiber: 3g Sugars: 2g --------- Protein: 3g --------- Vitam. A: 235% Vitam. C: 96% Calcium: 10% Iron: 19%
modify
breakfast (food) Chard, swiss, raw
36kcal Chard, swiss, raw (4 × 1 leaf [48g]) Calories: 36kcal --------- Tot. Fat: 0g Sat. Fat: 0g --------- Cholest.: 0mg Sodium: 409mg --------- Tot. Carb.: 7g Fiber: 3g Sugars: 2g --------- Protein: 3g --------- Vitam. A: 235% Vitam. C: 96% Calcium: 10% Iron: 19%
modify
breakfast (food) Beet greens, raw
42kcal (5/62/33%) Beet greens, raw (6 × 1 leaf [32g]) Calories: 42kcal --------- Tot. Fat: 0g Sat. Fat: 0g --------- Cholest.: 0mg Sodium: 434mg --------- Tot. Carb.: 8g Fiber: 7g Sugars: 1g --------- Protein: 4g --------- Vitam. A: 243% Vitam. C: 96% Calcium: 22% Iron: 27%
modify
breakfast (food) Bananas, raw
315kcal (3/93/4%) Bananas, raw (3 × 1 medium (7" to 7-7/8" long) [118g]) Calories: 315kcal --------- Tot. Fat: 1g Sat. Fat: 0g --------- Cholest.: 0mg Sodium: 4mg --------- Tot. Carb.: 81g Fiber: 9g Sugars: 43g --------- Protein: 4g --------- Vitam. A: 5% Vitam. C: 51% Calcium: 2% Iron: 5%
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breakfast (food) Dates, medjool
332kcal (0/98/2%) Dates, medjool (5 × 1 date, pitted [24g]) Calories: 332kcal --------- Tot. Fat: 0g Sat. Fat: 0g --------- Cholest.: 0mg Sodium: 1mg --------- Tot. Carb.: 90g Fiber: 8g Sugars: 80g --------- Protein: 2g --------- Vitam. A: 4% Vitam. C: 0% Calcium: 8% Iron: 6%
modify
breakfast (food) Grapes, red or green (european type varieties, such as, Thompson seedless), raw
469kcal (2/94/4%) Grapes, red or green (european type varieties, such as, Thompson seedless), raw (24 × 1 oz [28.35g]) Calories: 469kcal --------- Tot. Fat: 1g Sat. Fat: 0g --------- Cholest.: 0mg Sodium: 14mg --------- Tot. Carb.: 123g Fiber: 6g Sugars: 105g --------- Protein: 5g --------- Vitam. A: 9% Vitam. C: 122% Calcium: 7% Iron: 14%
modify
breakfast (food) Melons, honeydew, raw
230kcal (3/91/6%) Melons, honeydew, raw (0.5 × 1 melon (6" - 7" dia) [1280g]) Calories: 230kcal --------- Tot. Fat: 1g Sat. Fat: 0g --------- Cholest.: 0mg Sodium: 115mg --------- Tot. Carb.: 58g Fiber: 5g Sugars: 52g --------- Protein: 3g --------- Vitam. A: 6% Vitam. C: 192% Calcium: 4% Iron: 6%
modify
breakfast (food) Lettuce, green leaf, raw
21kcal (10/61/29%) Lettuce, green leaf, raw (5 × 1/2 cup, shredded [28g]) Calories: 21kcal --------- Tot. Fat: 0g Sat. Fat: 0g --------- Cholest.: 0mg Sodium: 39mg --------- Tot. Carb.: 4g Fiber: 2g Sugars: 1g --------- Protein: 2g --------- Vitam. A: 207% Vitam. C: 42% Calcium: 5% Iron: 7%
modify
breakfast (food) Pomegranates, raw
105kcal (4/91/5%) Pomegranates, raw (1 pomegranate (3-3/8" dia) [154g]) Calories: 105kcal --------- Tot. Fat: 0g Sat. Fat: 0g --------- Cholest.: 0mg Sodium: 5mg --------- Tot. Carb.: 26g Fiber: 1g Sugars: 26g --------- Protein: 1g --------- Vitam. A: 3% Vitam. C: 16% Calcium: 0% Iron: 3%
modify
breakfast (food) Nuts, pistachio nuts, raw
158kcal (67/19/14%) Nuts, pistachio nuts, raw (1 oz (47 kernels) [28.35g]) Calories: 158kcal --------- Tot. Fat: 13g Sat. Fat: 2g --------- Cholest.: 0mg Sodium: 0mg --------- Tot. Carb.: 8g Fiber: 3g Sugars: 2g --------- Protein: 6g --------- Vitam. A: 3% Vitam. C: 2% Calcium: 3% Iron: 7%
modify
breakfast (food) Strawberries, raw
73kcal (7/86/7%) Strawberries, raw (8 × 1 oz [28.35g]) Calories: 73kcal --------- Tot. Fat: 1g Sat. Fat: 0g --------- Cholest.: 0mg Sodium: 2mg --------- Tot. Carb.: 17g Fiber: 5g Sugars: 11g --------- Protein: 2g --------- Vitam. A: 1% Vitam. C: 222% Calcium: 4% Iron: 5%
modify
breakfast (food) Tomatoes, red, ripe, raw, June thru October average
76kcal (12/75/13%) Tomatoes, red, ripe, raw, June thru October average (2 × 1 large whole (3" dia) [182g]) Calories: 76kcal --------- Tot. Fat: 1g Sat. Fat: 0g --------- Cholest.: 0mg Sodium: 33mg --------- Tot. Carb.: 17g Fiber: 4g Sugars: 0g --------- Protein: 3g --------- Vitam. A: 45% Vitam. C: 158% Calcium: 2% Iron: 9%
modify
breakfast (food) Cucumber, peeled, raw
34kcal (12/70/18%) Cucumber, peeled, raw (1 large (8-1/4" long) [280g]) Calories: 34kcal --------- Tot. Fat: 0g Sat. Fat: 0g --------- Cholest.: 0mg Sodium: 6mg --------- Tot. Carb.: 6g Fiber: 2g Sugars: 4g --------- Protein: 2g --------- Vitam. A: 4% Vitam. C: 15% Calcium: 4% Iron: 3%
modify
breakfast (food) Peppers, sweet, red, raw
62kcal (8/79/13%) Peppers, sweet, red, raw (2 × 1 medium (approx 2-3/4" long, 2-1/2" dia) [119g]) Calories: 62kcal --------- Tot. Fat: 1g Sat. Fat: 0g --------- Cholest.: 0mg Sodium: 5mg --------- Tot. Carb.: 14g Fiber: 5g Sugars: 10g --------- Protein: 2g --------- Vitam. A: 149% Vitam. C: 754% Calcium: 2% Iron: 6%
modify
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