...ALKALINE FOODS... | ...ACIDIC FOODS... | |
ALKALIZING VEGETABLES Alfalfa Barley Grass Beets Beet Greens Broccoli Cabbage Carrot Cauliflower Celery Chard Greens Chlorella Collard Greens Cucumber Dandelions Dulce Edible Flowers Eggplant Fermented Veggies Garlic Green Beans Green Peas Kale Kohlrabi Lettuce Mushrooms Mustard Greens Nightshade Veggies Onions Parsnips (high glycemic) Peas Peppers Pumpkin Radishes Rutabaga Sea Veggies Spinach, green Spirulina Sprouts Sweet Potatoes Tomatoes Watercress Wheat Grass Wild Greens ALKALIZING ORIENTAL VEGETABLES Maitake Daikon Dandelion Root Shitake Kombu Reishi Nori Umeboshi Wakame ALKALIZING FRUITS Apple Apricot Avocado Banana (high glycemic) Berries Blackberries Cantaloupe Cherries Coconut, fresh Dates, dried Figs, dried Grapes Grapefruit Honeydew Melon Lemon Lime Nectarine Orange Peach Pear Pineapple Raisins Raspberries Rhubarb Strawberries Tangerine Tomato Tropical Fruits Umeboshi Plums Watermelon ALKALIZING PROTEIN Almonds Chestnuts ALKALIZING SWEETENERS Stevia ALKALIZING SPICES & SEASONINGS Cinnamon Curry Ginger Mustard Chili Pepper Sea Salt Miso Tamari All Herbs ALKALIZING OTHER Apple Cider Vinegar Bee Pollen Green Juices Although it might seem that citrus fruits would have an acidifying effect on the body, the citric acid they contain actually has an alkalinizing effect in the system. | ACIDIFYING VEGETABLES Corn Olives Winter Squash ACIDIFYING FRUITS Blueberries Cranberries Currants Plums** Prunes** ACIDIFYING GRAINS, GRAIN PRODUCTS Quinoa Spelt Wheat Wheat Germ ACIDIFYING BEANS & LEGUMES Chick Peas Green Peas Kidney Beans Almond Milk ACIDIFYING NUTS & BUTTERS Cashews Legumes Peanuts Peanut Butter Pecans Tahini Walnuts ACIDIFYING FATS & OILS Avacado Oil Corn Oil Hemp Seed Oil Flax Oil Olive Oil Sesame Oil Sunflower Oil ACIDIFYING SWEETENERS Carob |
Sunday, September 14, 2008
Alllkallllliiiiizzzzzeee
I'm learning more about alkaline foods and trying to alkalize my body. I'm learning about my own low levels of stomach acid. Just ordered some wheat grass powders and looked up some alkalizing foods. I found this chart on www.essense-of-life.com by just goodsearching it. Check it out and think about it...
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